- One eight-ounce cup of plain low-fat yogurt provides around 400 milligrams of calcium, more than the 300 milligrams in an 8-ounce glass of milk.
- Yogurt has as much potassium as a banana and as much protien as an egg or an ounce of meat.
- The live bacteria in Yogurt help in digestion and protect you against other harmful bacteria.
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